Women’s & Pelvic Health Physio
nurture + inform + grow
We take a holistic approach to your care, providing women’s health and pelvic floor physiotherapy, pregnancy, postnatal and musculoskeletal physiotherapy to the Albury-Wodonga area.
Get In Touch
Nurture Midwifery Care
1/123-125 Hight St
Wodonga, 3690
Opening Hours
Thursday 9 – 5pm
Friday 9 – 6pm
The Nest Difference
nurture + inform + grow
At The Nest Physio, our mission is to provide you with the highest level of care, creating a space where you can rebuild, strengthen and nurture your health. We will support and empower you to overcome your symptoms and get back to doing all the things you love.
What do we treat?
The Nest Physio provides women’s health physiotherapy, pregnancy, postnatal, and musculoskeletal physiotherapy services.
We have a special interest in pelvic health, which includes both women’s health and men’s health physiotherapy. We help our clients manage pelvic health conditions like bladder, bowel and pelvic floor dysfunction, prolapse and pelvic pain. We take a comprehensive and holistic management approach to your care, working with you to not only tackle your symptoms but get to the cause of your issue.
At The Nest Physio, we are passionate about pregnancy and postnatal care, providing the support, knowledge and expert care you need to thrive during this special time. We also love to treat any musculoskeletal injuries, conditions or aches and pains.
Our goal is to help you during all of life’s stages, we will meet you wherever you are along your health journey.
Our Services
Women’s Health Physiotherapy
We help women manage women’s health and pelvic floor concerns like bladder, bowel and pelvic floor dysfunction, prolapse, painful intercourse, endometriosis and chronic pelvic pain conditions.
Pregnancy
Our goal is to help women remain active and healthy during pregnancy. We assist with pregnancy specific exercise programs, pelvic floor birth preparation, management of pregnancy related pain like pelvic girdle, back, rib pain and more or pregnancy related pelvic floor, abdominal, bladder or bowel issues.
Postnatal
We can assist with your postnatal recovery. We provide postnatal pelvic floor and abdominal wall assessment and rehabilitation, management of musculoskeletal pain like back, pelvic girdle , lower limb, wrist and more and guidance on return to exercise and daily activities.
Musculoskeletal Physiotherapy
We are experienced at treating all areas of the body at The Nest Physiotherapy. We are passionate about helping people recover and rehabilitate from an injury, getting them back moving and doing what they love.
Meet Sarah
Sarah Lamb is a Pelvic Health and Musculoskeletal Physiotherapist with over 15 years experience, working predominantly in private practice. She loves working with people, helping them through an injury, managing a health condition or proactively to prevent injury.
Her enthusiasm for women’s and pelvic health physiotherapy developed following the birth of her first daughter. Committed to promoting awareness of pelvic health conditions within the community, she encourages people to talk, seek help, and share their knowledge with others.